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The journey of a thousand miles begins with a single step
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- Lao Tzu -
What is Counselling?
Counselling offers a safe space where you can explore any challenging emotions, thoughts or behaviours. Whether you're feeling overwhelmed, stuck or just need someone to listen, it's a chance to feel heard and start making sense of things, one step at a time.
How Can it Help?
Counselling can help you make sense of your thoughts and feelings, understand yourself better, and find the tools and confidence to navigate life’s challenges with confidence.
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About Our Approach ...
Our counsellors use an integrative approach, tailoring our support to individual needs. We understand that every person is unique, so this ensures the most appropriate kind of support is provided.
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